Quitting
I just want to quit for family a d my own health. Being on a disability pension. It's hard and expensive. Plus I am sick of it.
Awesome reasons to quit 🙌 set yourself a date,read through the stories and stick with us❤️
Welcome Mariano, its such an expensive item when you are on a pension. Just think of what healthy food and activities, you can have and achieve without paying for that silly thing dangling from your mouth.
Make a list of what you want to do, and follow through one at a time. Do some research on the addictive substance "Nicotine" and create a calm atmosphere around you. You can do it. NOPE (not one puff ever)
I still groan about rising food costs, yet doled out more on cigaretttes every week We definitely have to gain confidence in ourselves and say ENOUGH!
Millions do quit smoking. The first try is usually to find that we ARE truly hooked and that there are cravings. That is the one thing that was not a lie about smoking. (or quitting)
There is life after smoking. Stop being afraid . Cravings are just thoughts and when we replace them with new thoughts, desires, visions, we can make smoking a thing of the past. There is no reason why you too cannot free yourself. Stop hoping and wishing, and simply make up your mind that it is something that you WANT to do.
Read , learn and BELIEVE that you CAN quit. You are not giving up anything. Perhaps that is a psychological hold....GIVING UP. When you can agree that smoking really never did anything for you, that it gave you nothing and that you can resent everything it stole from you, You CAN see smoking in a different light. Knowledge is power! You are giving up nothing and about to gain everything.