Visual Imagery
What I am finding helpful is using images (Internet) to reinforce the reasons I want to quit for instance I used an image of a man having a heart attack and a picture of a 70 year old man finishing a 10K marathon to illustrate my prime reason for quitting-Health, I keep these images in my Quit Smoking blog on my computer and refer to them when I am having a craving, this reinforces my resolve to quit....Good luck BTW I am on Day 11 of my quit...early days
That is a great idea Jatchat. If it works for you now that's great! We grew up knowing the dangers of smoking. We just never believed we could quit because we were drugged and brainwashed. I found hope when I found a quit site and proof that it could be done. Choosing and embracing the idea of a new you is what is about ultimately. You are choosing what you want going forward. Good for you.