For health lifestyle

Hi Leo68. Welcome and starting out with the right attitude really is so important. That is why i recommend reading Allan Carr's book where he can alleviate any concerns and help you to let go of the misconceptions about smoking that we have believed for decades.

Forums like this serve to give support and advice. No one needs to feel alone or that they are incapable of achieving this desire. . Everyone is different and experiences or feelings are varied, but many can relate to specifics. As a community we can share our knowledge , advice and caring.

Please do participate in our posts and lend your support. All the best to you on your journey.