Quitting
Hi Lucas
They are the 3 reasons why I quit and these are great reasons .
I'm only 32 days in cold turkey and going ok
I chose a day like beginning of the week Monday and said that's it .I constantly remind my self of the reasons I choose not to smoke anymore (out loud ) this helps me .you will find what's best for you and just talking on this site is a great place for support. We all wish you the best stay in contact with us all
Welcome Lucas. The best thing that i can advise is to read and learn. Learning sates our desire for dopamine and can replace our desire to smoke. This journey can be easier than you ever thought will a few tools and practices. All quits are different, so adopt technique that you believe will work best for you. Most of all always think in the positive! See all the success we have here and know that you can be one of them.
Welcome Lucas, you look reasonably young, get off this horrible ride now before too much damage is done, the longer you smoke the harder it is, you will be able to laugh, run and play with your kids without becoming breathless, you will be able to afford a better life, let the good times roll.