Smoking kills

That sums it up . You would think that alone would be a good reason to quit smoking, but most of us have been "die hard" addicts for decades. Today we have no excuse for not at least making the best attempt to quit this vile addiction what with information and support at our fingertips. We can no longer plead ignorance nor stick our heads in the sand. Knowledge is our friend and can lead all to freedom. Learn and implement techniques, mindset and coping skills to achieve this magnificent goal of freedom . Understand how you became its slave and how you can escape the tyranny. Read Allan Carr's book that i posted a link to. It is free and a very worthwhile read for all. Fear prevents many from quitting. He alleviates those fears and guides you to positive thinking which are imperative in sustaining a quit. You only have to quit once, do it right! Stay quit and stay free!