Family is everything.
Do it for someone you love it changes everything when your not just thinking about yourself and your thinking about your family or friends the world seems more worth while.
Hi Angie and welcome! Doing it for yourself is usually the most successful, however extra motivation for (but definitely not pushed by) loved ones is also helpful in the first challenging days. Having quit cold turkey and believing i could actually quit smoking, after gaining confidence joining a quit group and having some knowledge and directive, there was no challenge for me. My quit was simple. I WANTED TO.
Hi Angie and welcome! Doing it for yourself is usually the most successful, however extra motivation for (but definitely not pushed by) loved ones is also helpful in the first challenging days. Having quit cold turkey and believing i could actually quit smoking, after gaining confidence joining a quit group and having some knowledge and directive, there was no challenge for me. My quit was simple. I WANTED TO.
I agree in being motivated by family
it is the difficulty in getting past the my short term reward system of smoking and putting the long term rewards first like financial stability and long term health to share with the family.