need to quit for my health
today will be 30 days since i have brougt or smoked ciggys being told i had copd at my age was or is a scary thought i have gone cold turkey up until a week ago the i started the champix now im gettig better my mind thinks it wants to smoke again
Bech sounds like your going through the normal phase, don’t let it get to you the cravings only last for a short time and you have gone past the hard stage I have some good tip to help you .
Hi I'm on day 31. I am using Nicorette spray, which helps me, I can't say that its your best option but I tried patches, gum etc and they didn't do it for me. I will have to get off the spray in the future, however one thing at a time. Think about your reasons for quitting, is it because of the COPD that you think you are being forced to Quit or do you really want to Quit. My two cents are that YOU must want to be a non smoker and not a smoker being forced to quit, sounds similar but theirs a big difference. You made day 30, no reason you cant make day 31 or day 130 if you want, just stick at it. Best of luck.