LIKE TO SMOKE A PIPE-BEEN DOING IT FOR 40 YEARS BUT HEALTH FORCING ME TO QUIT.BEEN SMOKE FREE 35 DAY

Smoking takes time. Get creative with the time you save. Pick activities that take ten to twenty minutes. Have a list of ten activities. When you would usually smoke do something else. Make a phonecall, write a poem, do a drawing, send an email, eat an apple, brush your teeth, strum a guitar, pat the dog, arrainge some flowers, go for a walk. Gum is helpful. I use it in combination with lifestyle stratergies. I applaude you.