i can quit

Well thank you all,,,am happy that you are helping and strengthening me in quitting smoking,,,,am proud to say I have now 42hrs without smoking,,,,I still need you guys to go strong and strong,,love you all

Well done Letty!!! One day at a time will soon lead to weeks and months.

Be proud of you're success so far!

Hi. Us long term quitters mostly know what agony the first minute, hour, day created. Having managed to get through that we definitely know we do not want to go back there. Take one minute, hour, day etc at a time and persevere. It is worth it.

Hii letty,

Always use the mantra 'N.O.P.E.(Not One Puff Ever or N.T.A.P(Never Take Another Puff)..

Green tea will help you to quit smoking.

(Take 3-4 green tea daily,with in a week u will start spitting out the Thar).

..All the best...