Cervical cancer

Changing habits and lifestyle is a challenge,

Hi Nanny and welcome 😃

Honestly 2 days smoke free is something

to be extremely proud of. Yes it is challenging

but it's a challenge that we get better at

beating.

I do understand what you mean by the lifestyle

change. If that's I'm right, you're referring

more to the habit meaning for example,

woke up in the morning, grabbed a coffee

and had a cig type thing. That part I used

to worry so much about letting go when

it could me to actually giving up.

Oddly, the habit part only lasted 2 days for

me and I really cant understand why but

I'm grateful for it.

I've been smoke free for 46 days and

I never thought I'd make it this far because

I was a very heavy smoker but I have

and I'm really hoping to give you

encouragement to stay quit.

Like you, I want to live longer!