smoking i feel is such a negative,not smoking has to be a positive in every part of life
I don't have a tip or hint simply because I haven't quit yet,,but all I personally can think of is the money,my health,i recently had a very good job,Now im on sickness allowance major operation on my heart,dont know if I can go back to my job in aged care,so many of those lovely people kept telling me to give up,my tip listen to wise people,espeacially people been there an done it,
Read my post Steve, you CAN DO THIS !!!!!!!!!
I will help you in any way i can xxx
Hi Steve. Im on day 61 now and still consider myself a "newbie" so welcome :o) Even at day 61 I have already saved more than $1000 from the ashtray - ciggies are truly expensive these days!!!
You will quit if you WANT to quit - you've really got to WANT it. The journey is not easy BUT it is possible. Prepare yourself mentally and have heaps of distractions in place. Personally I'm using the patches and have developed a new addiction for chuppa chups (lol) but it works for me :o) You need to find what works for you and every time a craving hits (be it a mental or physical one) make the choice not to smoke - because it is actually just a choice. Now I'm by no means belittling the hard road ahead, but I CHOOSE not to smoke when the nicotine has a tantrum within me.
Good luck and keep posting :o)
Hi Steve.r. You won't be alone on this site. You wil get lots of encouragement. You will find a kindred spirit. Hope you will decide to go the distance.