my fitness is appalling

To was great woke up feeling extra motivated. I had absolutely nothing on the agenda today. housework was finished by 7am kids were off to school at 8.30 so I figured I'm out of here and off for a 6k walk I went loved it! I was amazed by the amount of people out and about just strolling round a beautiful forest, riding there bikes and walking dogs and people running that track without getting puffed that is my next goal.

I stumbled across a mums group they meet everyday and do a fitness class every morning I joined in thinking this will be awesome, by the end of the 45 minute sessions I was watching the clouds in the sky pretty sure I was having a heart attack... I am working on rectifying my cardio..