nasty piece
Well I feel like I'm such a nasty mother today I'm yelling at my kids now when I'm feeling stressed out and I'm feeling really horrible my poor daughter wanted a cuddle which I'm normally so happy to give to all my kids but not this morning broke my heart when my daughter let me know she was in tears my response was not to listen to me when I'm cranky like I was and just come and hug me because I need my families support most of all .its such a huge thing to go thru I have a long way to go when I was a smoker it was for 37 years I'm 48 now so I'm proud of myself and the huge journey I'm going on and I love that I can write what I'm feeling on this site too and not be judged or ridiculed by someone who has never touched a smoke in their live
yeah its all a learning curve this life thing and now smokeless its more to learn, don't beat yourself up to much just do a bit better next time only way we can learn is to make mistakes, God knows I have made more than the average person LOL
but be nice to you and then you'll be nice to others I believe we treat others how we treat ourselves its an interesting concept but if we look inside we can see its true.
IC
Hang in there, you should be proud of yourself this is not easy. Don't know if it will help but I find it helps me when I'm really angry to walk away go to my room pick up a pillow hold it to my mouth and scream as long and loud as I can it seems to release the tension. Good luck you will find away through
Despite what you feel, you havent given up and that is a great sign Willson. It means you are so much stronger than you give yourself credit for. Keep up the good fight....you will get there.