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I want to live for my wife and my daughter

It is a very difficult phase for me. Just 4 days passed without smoke. I feel good from inside. My one good friend asked me only one question :- "Do you want to give up your life and money just for a 2-3 inch stick. Ever have you thought what will happen to your wife and daughter after you die?" I was like ashamed and full determined and thus not smoking since then and want to be like this till 12 weeks. I read somewhere that after 12 weeks I will never urge for smoke. Fingers crossed and I am feeling more lively. THANKS TO KARAN(MY FRIEND)

I know what you are going through but remember that you are making a decision that you will cherish for the rest of your life

Welcome Rahul, take a day at a time, the cravings will ease, the urge or thoughts about smoking can last a long time, so stay vigilant keep focused you can do this

Hi and welcome Rahul, well done for choosing to stop smoking. That is so good....4 days smoke free already. It is a wonderful feeling to be free of the stick. One day at a time, you can do it. Keep reading stories here for inspiration and keep posting on your progress. Good luck.

I think as time passes we unlearn how to smoke, what was my go to now is gone so I have to unlearn how to smoke.
and if we don't take that 1st puff I am sure we are unlearning how to smoke.
your doing great keep going its worth it !!
IC

Your friend Karan is a true friend. You have made a fantastic first couple of steps. Stay positive, stay strong and we are all here to help. Keep posting your story and updating us on your progress.