Foggyiness
Ive been smoking since I was 16, Im 24 now and I've never found a legitimate reason to quit. But ive always found comfort in smoking.
Knowingly, I look forward to the nicotine hit after meals, after uni, while I'm drinking and being social and my most recent one -in the mornings, before I get the day done.
I have been increasingly more aware of my attitudes and actions after a cig. I regret it, it doesn't define who I am (a health nutt), and I feel lethargic and hopeless afterwards due to the impact it has on my health. I'm a vegetarian and I suffer from iron deficiency and high cholesterol.
I just want to quit. It doesn't do anything for me. I feel like negative afterwards, and this is all due to me; palming off the idea that I dont have an addiction and that I could quit anytime.
I realise I have a problem, and I want to get fixed.
sounds like you understand what your dealing with, put simple a liar and when I can give myself one GOOD reason to have a smoke I will, if I am 100% honest there is no GOOD reason to suck poison in to my lungs.
only answer to fix that is to never take another puff one day at time and sometimes less :)
there is only one way to stop smoking and that's to stop smoking, wish you well and you sound like you know what you want that's half the battle :)
go well and smokeless today.
IC