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PLEDGE Seven Simple Promises That Will Change Your Life Monday's Promise: Responsibility I will take complete responsibility for my health, my happiness, my success, and my life, and will not blame others for my problems or predicaments. I will NOT smoke today NO MATTER WHAT HAPPENS! It has never helped me in my life and I Pledge to remain FREE FROM NICOTINE FOR THE NEXT 24 HOURS! Tuesday's Promise: Accountability I will not allow low self-esteem, self-limiting beliefs, or the negativity of others to prevent me from achieving my authentic goals and from becoming the person I am meant to be. I will NOT smoke today NO MATTER WHAT HAPPENS! It has never helped me in my life and I Pledge to remain FREE FROM NICOTINE FOR THE NEXT 24 HOURS! Wednesday's Promise: Determination I will do the things I’m afraid to do, but which I know should be done. Sometimes this will mean asking for help to do that which I cannot do by myself. I will NOT smoke today NO MATTER WHAT HAPPENS! It has never helped me in my life and I Pledge to remain FREE FROM NICOTINE FOR THE NEXT 24 HOURS! Thursday's Promise: Contribution I will earn the help I need in advance by helping other people now, and repay the help I receive by serving others later. I will NOT smoke today NO MATTER WHAT HAPPENS! It has never helped me in my life and I Pledge to remain FREE FROM NICOTINE FOR THE NEXT 24 HOURS! Fridayâ's Promise: Resilience
Hi shadow88fan. You said it. Nicotine does not help with anything. In your past cigarettes lent a helping hand regardless of the situation and made it better if you were sad or stressed or even better if you were celebrating. Did it? Well, not really. Happy, sad, whatever, nicotine has no place in your life. Hope you are on the verge of success.