A NSW Government Website
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Reasons to quit
Quitting smoking will have a positive effect on every aspect of your life.
Ways to quit
Learn how each quit method works so you can choose the best options for your quit journey.
Community
Wherever you are on your quit journey, join the iCanQuit Community to explore tips from others who've been there.
Topics
Learn about withdrawal symptoms, managing slip-ups, how to quit while pregnant and much more.
Support
You're not alone on your quit journey - iCanQuit is here to help with information, advice and encouragement.
stay away from people who stress me out
Hi Donna. I stay home a lot . I have removed the toxic person in my life n now I can concentrate on giving up
Hi Donna, do however you can to quit smoking. It would be the best thing you have ever done for yourself! You can do it. Best wishes!
