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Just Stop
Posted in Reasons to quit

By Owl
Smoked for 14 years...So at day 193 after not having 1 smoke the whole time... I went to the doctor for my cough that was still hanging around... Turns out i have Emphysema at 38 years old..... Just Stop and Stop NOW!

By Dingo_au
Hey Owl ... thanks for referring me to this page. You and the bearded one, take care ya hear <3

By penelopejane
My Husband contracted that. He got a part-time physical job. He cleans a college in the mornings. The result is that the work has increased his lung capacity. You could go to yoga or a gym?