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I recently spent time in hospital with a chest infection. Not being able to breathe was quite scary. That was when I knew I had to stop smoking. So far 18 days smoke free.

Well that is a great achievement and you should pat yourself on the back for it. I am so pleased for you that you have gotten through those first 18 days. I kept thinking, until this last week or two, that it wasn't getting any easier. But I forget ... I never think about it in the morning, or during work. Occasionally I would like one but that is 10 minutes in my day. So, rest assured, it does get easier.
Keep up the great work.