The mind has brought into the fear tacts & campaigns
I plan to STOP smoking this Friday and will start with patches to support the process, but I realised that shifting my mind set is most important and hear the thoughts/stories in my mind were I have brought into the "scary mungering" that has been going on and promoted for years about smokers and how hard it is to give up, someone is and has propheted from this campaign to seed the fear into smokers, some dialogues in my mind is repeating this -but these fear stories had kept me smoking -well "I am over it" I am mottivated to stop smoking and to heal my mind from the stress of justifying, I can do this and be free from the head stress and health problems. Empowered to be free.
Just a tip for the patches, if they give you wild dreams at night then take them off a couple of hours before going to bed. I ended up just using them for about 6 weeks between the hours of 7.00AM to about 7.00PM.
Go for it Lady, you CAN do it.
BTW my wife and I are flying to Hobart in November to have a luxury coach holiday, all paid out of less than what it would have cost one of us to smoke for a year.