Finally taking steps to quit
I have been smoking for over 7 years. I have tryed to go cold turkey, nicotene spray and chewing gum. IMy fiance Quit 4 months ago and she has inspired me to quit. I want this to be the last time i pick up a cigerette in my life.
I am listening to loud music to overcome any urges I get. I am sucking a lozenge and I have been sipping soda water. I did a drawing today with the extra time I have had from not smoking. Plan a few things to do instead and plan your rewards. I just took my dog for a walk too. It is a nice sunny day here. I have looked at my garden. I prune my roses so I get one flower to a stem. I have just broken my record. A single stem measures 95cm long. You can look forward to a smoke free marriage. How nice. I wish you both all the best and your fiance is to be admired.
33yrs smoking, 28 days on the patches and 260 days(just over 8 months) without a smoke and it feels great. So if I can do it so can you. All the best to you and your fiancé.