striking the match no more
I have smoked on n off, mostly on for 40 yrs, 12 yrs ago I was diagnos with acute transitory RA, life got tough,smoking stopped, health all around improved. Life got tougher n smokes came back. I am so very over this destructive addictive choice I have made in my life!
I have set a month time for my full quit date...............................Lifes good
I'm sure you already know it's going to to be a tough road ahead, and at the moment I'm struggling not to stop at the next petrol station to grab a pack, but I have said one thing the whole time, ad that is that "smoking is not an option". No matter how hard it all gets, just remember that having a cigarette is not an option, it can be a thought, just not an option. Good luck!!!
I started having two hour smoke free breaks at home. These some how build into five hours. Now, with this daily practice I cannot enjoy a cigarette. I'll have to stop now. I Have my quit date as tomorrow.