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Cold turkey..
Posted in Reasons to quit
I GAVE UP SMOKING COLD TURKEY, AFTER 20 YEARS BECAUSE OF A DENTIST VISIT WHERE I WAS TOLD THAT MOUTH CANCER WASN'T TOO FAR AWAY AND THAT GUM DISEASE WAS LIKELY CAUSING MY TEETH PROBLEMS!! I was extremely scared, I walked out of the dentist and threw my packet in the bin and haven't lit up since!!!!

By stoprightnow
cold turkey is the way to go i gave cold turkey it is now 193 days smoke-free for me well all the best.

By marioboo
I went cold turkey too!! I have been smoke free for 40 days now, and I don't have to worry about getting off the patch or any other nrt's. Good Luck, I know you can do it!!