Family Fitness

4th January, I was playing with my God Sons (5 and 9 year old) on a road trip stop off at Yass by the river... Us guys play rough...we were playing on this rowboat shaker contraption and going all out for a good 10 minutes where I found I had to go sit down for a minute to catch my breath ( I actually rolled a rollie too sitting down)... I then decided to really think and look at giving up smoking...it's only today 13/01/2014 that I did it... my first day...