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embarrassment, college habit

My age is 27, I am an Indian girl. I started smoking when I was doing my post graduation in Delhi. My ‘cool friend’ from Delhi University asked me to try one for fun. I didn’t know how to smoke and neither did she, as I can understand now :P anyways I smoked occasionally for two years without actually knowing how to smoke. One day one male friend pointed out I was doing it all wrong. he taught me the ‘art of smoking’ by inhaling the smoke and exhaling through nose. It kicked me bad! I loved that feeling and after that day I had no looking back. I started buying cigarettes from my scholarship money. Since my university had banned selling of cigarettes in campus vicinity, I had to walk till the main gate to get cigarettes. One thing I never got over in this whole process was the embarrassment. I always tried to get over with this embarrassment when people look at you while you smoke by pretending to be unaffected. I used to fight this feeling my saying that people are being judgemental about me because I am a girl. The truth was I didn’t care why they were judging me because all this while I was judging myself. I can’t really say whether I would have felt same if I were a guy but I knew how much I hate when kids see me smoking. I was embarrassed even when my dogs saw me smoking. I had to decide for my own self, I knew it’s affecting my personality and confidence badly. And as they say, ‘if you don’t want people to know then stop doing it’, quitting smoking is the only way I could stop this embarrassment. So I decided to quit and quit cold turkey. Today is my first day of quitting. I hereby declare on this webpage, smoking is the filthiest of habits of human kind and I am quitting being part of it. I quit! For the love of a healthy, natural, happy, confident life, I quit !

good for you cold turkey is the way to go, i am 155 days smoke-free and i feel great, the best way to stop is never put another smoke in your mouth, well goodluck and all the best.

Go fightergirl! You sound very determined. I agree with stoprightnow that cold turkey is the way to go if you can, the nicotine addiction is over quickly that way. But please, if you find it too hard, consider NRT or other methods rather than returning to smoking. I didn't think I'd be strong enough to go cold turkey, so I used nicobate minis to take the edge off the cravings and that worked for me. All the very best, and keep posting.