fear of death
its only been two days, I was truely sick and tired of worrying about cancer, and all the other issues, especially heart disease, and i had started at the gym and really want to get fitter.....i didnt appreciate the very first message from this organisation stating that there is no proof of natural therapies helping to quit, what a ridiculouus negative comment to make to me afte i have spent $400 on hypnotherapy and so far havent had a cigarette... idiotic in my opinion, who is running this show and what surveys have you done in regards to this issue?
I think that's really wrong, who in their right mind would go against something that would potentially beneficial for you to quit?!
I personally haven't got to a "professional" hypotherapy session, but I have tried it through a free app that I downloaded through the Apple store on my iPhone.
Personally that one had worked for me and I felt more relaxed through the hard time when I had cravings (and I too am on day two smoke free) - each to their own though :)
Do what is right for you chezza, and if in doubt you can always turn to this website for assistance and of course your GP for medical advice.
Good luck to you through your quit journey, we can beat this nasty habit! :)
i like the comment of "we can beat this nasty habit".... its like alcoholism in my opinion, "ONE IS TOO MANY, AND A THOUSAND IS NEVER ENOUGH"...I ALREADY FEEL HAPPIER ABOUT MY FUTURE AND THE HYPNOTHERAPIST PUT things into place with my visualising all the things i was going to do as a non smoker, i am excited and i truely believe i have quit forever, there is no inbetween for me now,...i want to be alive for grandchildren, i dont want to lose any limbs, i dont want any more chest infections or bad coughs full of junk off my lungs, or the wheeze that was developing, emphysema for sure coming on, i am 55 and i have been playing russian roulette for too long , so far i had seemingly gotten away with the abuse and denial, but i cannot run the risk anymore