14 months quit now.

Hi folks,

Just thought I'd pop in to say you can all do this...hard at first but what isn't hard thats worthwhile...im 416 days smoke free and don't miss smoking one bit...it gets easier and easier honestly.

You'll have many benefits to see and not much to miss...you can look back and be proud of yourself.

Good luck, believe in yourself and do it...remember not even one...no excuses.

Cheers Rich