Help
Posted in Quit experiences
By Will - ICQ
Moderator
23 Dec 2025
Hi Trezy! The quit journey can be difficult, but take time to acknowledge how far you have come and how much great progress you have been making! You have done so well on your journey, take a moment to reflect on why you are quitting and all the benefits for yourself and your family.
For additional support, it can be really helpful to talk with a counsellor from the Quitline team on 13 7848 (QUIT).
Stay strong!
24 Dec 2025
Don't trash your Beautiful Quit!!!
Deep breaths.
Drink some water, take a hot shower, go for a walk.
All urges to smoke are NOT a command!!
Stay FREE!!!!!
Yes YOU can!!!
