3 months completed
I went cold turkey to quit and completing 3 months today. It was not easy after smoking for 25 years. Had quit experiences in the past, but none lasted more than 2 weeks, in most attempts only few hours. I am proud, I made 3 months today. First week was tough, weeks 3-5 were the toughest. Even today after 3 months I feel some challenges, I could not breath well. It is tough to breath than my smoking days. Gained 9 kgs in three months, even after having only 2 meals and avoiding sugar, I gained weight. I can shed the weight, no issue, but don't want to be a smoker again.
Congratulations on making the 3 month mark, one of many more to come.
This mark is more significant than most i think because it seemed like forever to get here and it also proves to ourselves that we could stick to our goal with determination and now have strengthened the belief in ourselves.
Not everyone will gain weight and if they should, they can lose it in time.
You are doing great ramuk. Keep up the good work and the positive thinking.
You've got this!