Day 0 relapsed on the 28th December Saturday at 11:30Pm
Day 0 relapsed on the 28th December Saturday at 11:30Pm .
Age 21.
Weight : 135kgs
Still in a crappy situation, no job and just living garbage.
For future.
Routine
Wake up, Fix bed, do eye exercises, brush my teeth, walk around, talk to yourself in affirmative style, meditate, read a book 10 pages, clean up, gym, eat health, do chores, don't use any phones before 2 hours of go bed by 10pm, brush my teeth, moisturize my face and wake up for the next day. (Repeat or modify to better)
I do hope that you took the
Administators advice and find he sites to be helpful.
Don't be too hard on yourself, I understand that masterbation is more or less normal for a young man, but I really know nothing about it . The fact is that you want to change and I do believe that we can change if we want to. I am sorry that your life is wanting and perhaps more focus on changing that will help both situations. I hope you gain some insight, mindset and make positive steps towards the better you that you strive to be!