Predominately Cold Turkey
Keep your mind active, by reading or games or puzzles etc. I am now into my third day and when faced with the choice of whether to smoke or not I remind myself that I have escaped the old lifestyle and started a new one!!!
I am glad that you haven't given up on the lifestyle change you want. That is key really, WANT and not feeling that you are missing out on something. Even though Champix and the like can make your body deny the need for nicotine, it is the mind that also needs a different perspective at this time. When we do manage to do without we should celebrate and gain more confidence that we can do this. Life really is so much better without the slavery and expense. You will persevere and the craving will soon be a thing of the past if you let the past go and look forward. You've got this Jatchat.