Staying on track

It’s been ten days since I stopped smoking. Am on parches but didn’t put one on today. Haven’t had any cravings which is great. Housemate is a smoker but unfortunately for him he got COVID (thankfully I didn’t get it) but he hasn’t been able to smoke which is great. I am hoping he will stop as he hasn’t had a cigarette for 6 days. Won’t be celebrating birthday coming up, don’t want temptations.