Slipped up
Posted in Quit experiences
By HH
7 Apr 2023
Today, I was feeling bereft without cigarettes so I bummed one off a man on the street and smoked it.
It didn’t meet expectations so I was thinking of buying a pack, but resisted the urge.
Now I’m back on the wagon and have to remember: NOPE, Not One Puff Ever.
By Cuba
8 Apr 2023
You had a slip but that’s something to learn from. I have been smoking one a day but it keeps you in the loop and it doesn’t last like that.
It’s like being an alcoholic and having one drink it doesn’t work. That is the nature of addiction. You have been going great so give yourself a reward that is not about smoking. Even something like telling yourself you are proud of your achievement. It’s important to keep confident that you can do it.