Here we go again!
So I got to over 100 days smoke free then fell for the " I'll just have one" trap. Three days later I was back to a pack a day. Have been trying to quit ever since and have failed every time. Today I decided I'm really ready. Quit about four hours ago. Starting to get some strong cravings. Wish me luck! And everyone beware the just one trap!
Are you going cold turkey ? I really think that’s the best way to go. It’s a real test of your strength and determination to quit the cigs. I’ve done it for my health and I think you definitely need a good reason to quit in order to be successful. I wish you the best I hope you succeed
it was a slip. Carry on from where you left off. You did it before and you can get back into the groove again. You will be glad you did!