Keep trying
About 1 year ago, I quit cold turkey (with the aid of patches & lozenges) I didn’t have high expectations, just went day by day. After a month I already felt so much better. physically, mentally & financially
"Good going Kellyanne.
Cold turkey is usually meant to have done without medical aid. Perhaps you meant "just suddenly", but the main thing is that you did it!!! Awesome. You must be so proud of yourself.
I don't know if you have been following this site, or whether you feel the need to join and encourage others. Helping others, also raises dopamine and so it is a win win for you and for us.
Feeling good about our decision makes it possible to continue ahead and leave the past behind. Be proud of your accomplishment and the new direction that you have chosen for yourself.