Tried so many times
Hi I have tried to quit so many times in my 25 years of smoking. I recently tried patches and as I sweat alot they just keep coming off. I am going to try a reduction method this time with the mouth spray. Wish me luck and any tips would be awesome.
Read and Learn. Knowledge is invaluable! We can quit smoking when we find the WANT and the BELIEF that we can. Forums really do help , so I believe that you can find your freedom with us.
Hi Shadowprncess. Just go cold turkey. Every minute not feeding the ash tray or the need for nicotine fix will give you a boost. Power to you if you decide to go ahead.
Hi I tried every reduction method there is and nothing has been as good as cold turkey. I have had a few slip ups in my 5 month journey so far. But now I’m really on track again I learnt so much from those mistakes.
Cold Turkey seems to give you resolve. For me this has been a ongoing process but you can say to yourself I’m just doing this and learn from others here who are all at different points in the same journey - we all want to be smoke free for good.