exercise
12 days without cigarettes. Today I had the longest walk in years. 14,682 steps on pedometer. Most one stretch. It feels good, my breathing is certainly better but not quite yet. Looking forward for the one month smoke free.
🙌 congrats on your 12 days straight smoke free. AWESOME accomplishment. I bet all that walking is lifting your spirits too😊 can't wait to read your one month post. Have a magical smoke free day ❤️🧚
By now, you should be feeling so proud of yourself, ghassan. I am so glad to hear you are looking forward to one month smoke free, keep on going from strength to strength. Well done.
Walking is a great exercise and stress reliever. Meditation and positive thinking can keep you going in the right direction. Looking forward to hearing about your next milestone.