12 weeks/No more NRT
Well, 12 weeks no smoking. Off the Patches and gum now. All on my own, into the unknown! I feel confident and relaxed. Hard to believe i quit, from a pack a day. Gotta take it easy i guess.
I am so proud of you Poco. Perhaps there is some hope that your husband may take confidence from seeing you quit, that he might too. At any rate, enjoy your freedom and extra benefits from quitting smoking. We need to do this for ourselves first and foremost. I have faith that you will lose those few pounds put on easily. You might try a 10 minute HIIT workout.
That's really something.. 12 weeks behind you, hard work pays off.. stay strong and focused..
Congratulations Poco, that is a monumental step you have taken. I am one month quit and have just stepped down from 21mg to 14mg patches, your post gives me confidence to carry on