3 days away from 3months
Hi Bros & sisters,
I am 3 days away to achieve 3 months smoked free life. After 87 days, i can see many good changes in my body, no craving, no constipation, no aggression, light mood swing sometime but manageable. Stay strong, better days are coming:)
It's great to hear you are adjusting well to your new life as a non-smoker. Great job!
You have a great attitude Faisal, this helps you to reach your goals with a happy, not heavy heart. Well done a great achievement. NOPE (not one puff ever)
Hiya in just wondering when u was constipated was you having abdominal issues like discomfort as I seem to in my lower left near my hip
Hi Harvey meadows, I had same symptoms, You need to change your eating habits to get rid of constipation. avoid, rice, fast food, burgers, white sugar,
you need to walk 2-3km everyday, take a glass pure buffalo or cow warm milk with caster oil before sleeping. take foods full of fiber. my digestion improved after 4-5 months from quitting.