4 Months Today!
whats up everybody! today its my 4 month and its good for the most part. my breathing is really better now. sometimes i still have to take a deep breath but its ok . my anxiety is uh still there and there but i always try to keep my time busy. for people who quit and having a scared feeling listen thats part of quiting it gets better. but for now im just spiting alot of crap from my lungs and body is still healing good so im happy. i feel better. cheers!
Hi. I hope the inflamed lung feeling you experience last month has subsided. Did you find the cause? Was it acid reflux? Everyone experiences different things for different lengths of time it seems. I really believe it is in the mind. The feeling of unrealness, also passes as you stated in another post. I trust you are more in control of the anxiety and happier with the decision to quit smoking. Seeing and Feeling the Benefits is inspiring. Keep on with the good attitude and great strides to freedom and better health. Cheers.
thank you everybody! and happiness i think its my diet . the food that i eat and it could be acid reflex to . i just stop eating bad and start eating good . yeah i still get the unrealness like is this all real. and i get panic attacks sometimes still with the stuff thats going on in the world .