Walk a lot
Loads of shortness of breath. Smoked pot and cigarette for 9 years. I am only 24 now. Its been 11 days I haven't smoke. I feel like I am dying. Is it obvious to feel out of breath all the time? Help me rely on someone's example
Everyone of us has different symptoms to deal with. But Yeah I experience this. It will pass eventually. So hold on.
Drink plenty of water and keep going. Stay smoke free.
Around day 11-12-13 it has been the worst for me too. I had some palpitations and irregularities with my breath. Exercise does help and you are younger than I am ,so you should be fine.
Hi, im at week 6 and the shortness of breath is terrible ... im sure its a combination of anxiety and just the process ... hang in there ... lavender tea has helped me and some spear mint gum really opens up the breathing ...
It is normal. Your body is trying to tell you "gee, thanks" sarcastically for smoking all those years. It will stop eventually when it heals itself.