Never ending misery/
In 2days I'm 2months free..I was feeling a bit fine until today. My husband is a smoker and I kinda smell the smoke came from his cigarette.Now I can't stop coughing and sneezing. Experiencing shortness of breath and a pain in my chest. It's like I'm having an asthma attack.I'm also mad out of nowhere then suddenly I'm scared.. it's like an never ending misery😣 but..I remain smoke free even if he smoke around me.
First congratulations on 2 months smoke free Sadm3 I knew you could do it.
At a guess i think you are scared of a few things, but which one that tops the list I am unsure. You need to unravel this part and be clear as to what is really making you angry then scared so that you can deal with it in some way without faltering in your commitment to not smoking.
Work on the Mantra of NOPE (not one puff ever) to start with, every day for as many times as you like, with deep breaths. Forget about your partner for the moment, this is time out for yourself. You can come back to the problem later on with the help of the people on this forum.
Thank you softly40.. I just have to calm my self and deal with this. Thank you so much for the reply. Not one puff ever👍 got it! Thank you.