Moving forward
Day 48..I felt something heavy in my chest and Im spitting brownish mucus. And I'm coughing back again..I can smell the cigarette in my own breath..every morning or every cravings..'I can do this'
Yes, you can do it. You are doing it! Do you find that your cough is stronger than it used to be? Your lungs are expelling the tars and crap . That means that your cilia or fine hairs are doing their part in cleaning the lungs. Count yourself lucky that they are still in working order. Can you take deep breaths without causing a coughing fit? We see this welcome healing within a few days of quitting smoking. Things get better and better and the savings add up. As time goes on our confidence grows and we can be proud of ourselves for beating this treacherous addiction. I don't know why so many fear the change for a better future. Smoking never gave you anything good and never will. Say NOPE.
I can take deep breath without problem. Coughing is not strong.its very mild cough.it feel like I just need to clear my throat.