always wait 15 minutes before lighting up
Hey guys
Just wanted to share my story. I have smoked for approximately 35 years and I have finally made it to day 50. It is always hard work quitting smoking but we can all do it. My best tip is to always wait at least 15 minutes before reaching for that smoke. There have been numerous times I have considered weakening but after a shoert walk I have managed to get over it. Just want to wish all of you the best with your quitting plan.
Welcome Paula Terry, thank for dropping by and giving us your helpful tip. That it one good idea. Your urges are simply thoughts, that come and go. Let them go and practice NOPE (not one puff ever) instead.
Congratulations on 50 days, keep up the good work and drop by again
We are stronger than a mere thought and our dreams and health are finally put first . We can do it!
Thanks guys for the encouragement. Lovely thoughts and they are greatly appreciated. I am so determined this time and I wish all of those that are in the process of quitting the best.