Another fail
Was going OK, again my nerves got the better of me, had to go out and buy a pack, was going so well, this stinking virus and isolation is wearing me down, hardly eating, don't want to get out of bed, battling with panic attacks and depression, so sick of being alone, will try again today, feeling so angry with myself, I know I can do it, went nearly three months, got to stop blaming the virus, I am doing the right things, but living on your own makes it harder, anyone else feeling the same?
It is a learning process and You had the courage to try..... and perseverance to try again. You go Girl . You can do it. Although it seems like a difficult time to make this change, just remember it is yet another good reason to quit NOW.
You are not alone diddi, now is the time to stop blaming outside reasons for not smoking. Yes it is hard when you are on your own, I found this too, your talking head is having a lovely time, back and forth, back and forth. Let it all go , read and learn read and learn and adopt new happier patterns to help your mind shut up for a while. Stay close.
