Changes
We hope that you have been reading Bubba67 and not only making changes to your daily routine as to avoid some obvious triggers, but to also understand how your mindset must be changed. Never feel like you are giving something up, for this journey gives you so much in return. Understanding nicotine allows you to accept the truth and willingly adapt to the new transformation of yourself and your life. You won't ever regret giving it your full effort.
I have been smoking for 38 years, never really wanted to give up, so I never tried, but 4weeks ago I woke and decided not to have another smoke. I have replaced cigarettes with patches, but of the last couple of days I havent wanted the patches either, but feeling irritable, and having trouble sleeping.
From 1 extreme to another, I don't feel like a cigarette at all but it's the withdrawals that are what I need to deal with.
Thank you Robin for your encouragement and positive words. It's amazing how much smoking was a big part of my being and I didn't realise that until now. I'm proud as much as my 5 children are, so grateful none of them adopted my bad and unhealthy habit. I look forward to saying I'm 1 tear smoke free..Woohoo 4 weeks less of that target.
Despite your true desire to become a non smoker, your mind and body still need to catch up. Nicotine is basically out of your system about 72 hours after the last use. Patches contain nicotine, so time it from there. Cut your coffee intake, as nicotine used to diminish the effect. Drink water to cleanse out toxins, exercise and eat nutritional whole foods. This limits some possible changes thought to be withdrawal symptoms. Meditation and acceptance of this journey should help to relieve anxiety and irritation. When a craving hits, remember that it is just a thought, a reminder that you are starving the nicotine monster out of your life.
Think positive! You are winning!
