Only 8 cigars in 3wks with 5 on 1day
It was easier moving to cigars (3p/d) than quoting from tobacco or taylormades. Its may 4 and in into my third week. Some slip ups, but I didn't let the nicotine take over me, although some points I though I might. Bryn Benn.
Hi Bryn. I am sorry to hear that you broke your pact. Aside from the expense of any form of tobacco, it also keeps you addicted. That is why you take the champix to get off of the nicotine with undue stress. Then and while doing so, you learn how to accept being a non-smoker. Change your daiey habits, but mainly learn about tobacco and yourself, reasons why your got addicted and how to free yourself from the psychological chains. We call this the "Mindset". If you do not do this, it is highly unlikely that you will stay quit.
I and others post alot about the mindset if you follow us. I have also put up a link to Allan Carr's e-book about quitting smoking. He describes in detail and examples about our fears of quitting. Learn how the cigarette has done nothing for us. Hope if we can learn not to miss or desire it, the cravings will leave you.
This journey can be as easy or hard as you make it. Anyone can quit smoking . Beleive you can and you will.
oh thats what I thought, then 25 years later I'm trying to give up cigarillos ( little cigars ) I thought I could control my smoking that way, but no, its the same as cigarettes. You should stop now
™ I just waisted all my time writing a great story about quiting and the WiFi dropped out so it must have been to much like a Mac script. Anyhow times up no more excuses. Got the material, so use it. Quit now. Omen (666)