"Reason" List
KEEP A LIST of reasons why you are quitting. Mine is typed and is three pages long.
When you are having a craving, you have two choices: have a cigarette or don't have one. Make the better choice!
Hello Janchad and welcome. You are correct in that we do have a choice. I am impressed with 3 whole pages of good reasons to denounce cigarettes. I gather the other list was quit short, if not blank. The truth is, there is no upside to this nasty habit that was glamourized back in the day. Today's smoker are outcasts and shunned more and more.
Once understanding nicotine and our addiction to it, gives us new perspective , and even insight to ourselves. Knowledge is power! Read and enjoy some posts. Anyone can quit smoking and we are here to help one another to do so. I hope to hear more from you and the other newcomers.