30 days CT done but feeling off
Hi all, first post for me, I am 30 days quit and feel lousy, in the beginning I was full of enthusiasm but now I just feel flat and so tired it’s ridiculois, I don’t need to see a doctor as I had all my bloods done and they were fine, just wondering if anyone can relate? It’s 6:30pm UK time and I’ve literally come home from work and typing this from my bed.... when’s the burst of energy gonna come!!! Thanks for reading xx
I went through this too. What would help is to push yourself to do someting different ans you'll find that everthing feels better doing it as a non-smoker. And then that becomes your addicition...to want to feel the benifits of being a non smoker
Try a little exercise I found it helps for me. Just a gentle walk when the cravings hit, also good for cleaning the lungs and giving the heart an extra boost.
Hello to all members
Joins dine group today and hoping to quit by 2603 as a gift to my Mum on her birth day . Let’s see
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Hi Dondays,
I agree with Wazza. Exercise works wonders! Just start running and walking. Mood improves so much. Don't think too much, don't plan it out, just hit the treadmill with a fire playlist.