Gotta look at the physical man!

Congrats on your decision for a better life No smoke. Yes the physical changes are amazing. The backs of my hands would rival a 90 year old and i am 60. I am the youngest at my seniors place and my hands still look the oldest even though they have drastically improved. My skin is softer, younger looking, my hair is less brittle. Being able to take deep breathes again and having no shortness of breath episodes is a relief. Over time our lungs will repair themselves.By not smoking and poisoning our bodies, it can function to its full capacity and undo a lot of damage and enhance other vital organ functions. It is no wonder we feel a difference! Nicotine robbed us of vitamins and minerals. It also reduced the effects of caffeine, so cut down on the coffee and sodas.

Life is good since quitting the vile addiction. Not needing cigarette breaks is so liberating. My nose knows what i used to smell like! I know can honestly say i can't remember why i ever thought that by quitting smoking , i would be giving up anything. Maybe it was because i just never really realized just how much there was to gain!